Class #1 – The Medicine of Breath & Sound
• Stimulate creative sexual energy
• Clear stagnant energy
• Transform feelings of fear, sadness, anger, jealously, anxiety, self-doubt into peace & vitality
After Class # 1 you will feel more energetic, more sensual and your ability to manifest love, happiness, health, opportunity, will increase.
VIDEO TIME: 1 hour
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Simply right click the button below and select “save as” and you’re rocking!
You will get out of this program, what you put into it.
We have 2 gorgeous exercises to practice over the next week:
1) Awakening Your Vagina (with or without sound)
Take the time to connect with her, and the wealth of intelligence that lives in your womb
first think in the morning in bed, or in the shower, using breath and sound.
2) Clearing Stagnant Energy exercise
Using breath in combination with colour & light to acknowledge
and shift feelings of fear, anger, jealousy, anxiety, self-doubt, confusion, overwhelm, sadness.
The book I mentioned was, “Anatomy of the Spirit: The Seven Stages of Power & Healing” by Caroline Myss.
And here are the 3 songs that I love to dance to.
They are quick & fun medicine to go from feeling crappy to great,
or to acknowledge my struggle & strength.
2) ‘La Boca’ by Alejandra Ribera
Class 1: The Medicine of Breath & Sound
• Stimulate creative sexual energy • Clear stagnant energy • Transform feelings of fear, sadness, anger, jealously, anxiety, self-doubt in...
Class 2: Root Chakra Activation
• Activate your root chakra using movement • Engage your root chakra to increase the speed of manifestation • Turn up the heat [even more!] ...
Class 3: Your Amazing Vagina
• Learn how the vagina is intimately connected to our brain, our thoughts & decision-making • Tap into Vaginal Wisdom, Intuition and the Wil...
Class 4: Sacral Chakra & the Divine Feminine
• How to activate your sacral chakra using movement • Engaging your sacral chakra to manifest money, love, happiness, health, opportunity… •...
Class 5: Embracing your Divinity
• Sensual practices to awaken & nourish the goddess within • Easy dance, stretching & self-care exercises to cultivate inner joy • How to wo...