Dance medicine for you [video inside]

In honour of your journey, all who you are and all that you do in your life, I have created a 5-step dance to help you remember and stay connected to the sacred in you.

This dance medicine is wholesome and it works! Try taking 10 min today to do this dance, and watch how you feel after.

Greeting each day with a dance is my new delicious daily ritual. I welcome the new day and all that it brings, and it conjures a feeling of peace in me.

If you are welcoming the sacred into your day, try using this sexy, fun [and simple] dance.


Delighted to be connected with you,