Dance medicine melds mindfulness, body listening and juicy tunes. The thinking mind is given the task of curiosity about what sensations and movements feel good, moment by moment.
Movement can help us to unravel pain and stuckness. We'll track how dance medicine is affecting physical tension or discomfort. There will be moments of pause with breath, and space to listen and reflect. Bring your journal. Come as you are!
Dance can happen in a chair. Dance can be tiny movements. Dance can be butt-shaking, hair flying or crawling on the ground.
Dance is a potent medicine that can support us to navigate challenge and change, align with our deepest knowing and nourish who we are becoming.
a few things to note:
there will be opportunity to share in circle
video off as you need
wear comfy clothes
pen and a journal
invite a friend?