Activating your wild, sacred, sexy self!
It is so common for us as women to feel less than sexy and beautiful, no matter what our age, size or shape. Not only that, we often suppress the wild sacred sexy woman inside, silencing her with the over-powering thoughts of I’m not __________ enough or quieting her because we don’t want to intimidate…
Tuning into the wisdom of your womb
Hello beautiful, How is your body feeling today? The best way to answer that question is to really take a moment to tune in. Take 3 deep breaths and direct your internal gaze into the miraculous universe inside of your body. Are there parts of your body that are tense, anxious, excited, spacious, sore, relaxed?…
How to weave your future goals into the present
Hello Radiant Beauty! Here in Canada, Fall has arrived. The leaves are changing to yellow, orange and red and it’s a time of transformation and change. Fall always seems like the beginning of the year to me, and I love to create my one-year vision for myself and Manifest Dance before my birthday in October.
The medicine of twerking.
Hola Sexy! Have you ever wondered what all this twerking buzz is about? There are a range of perspectives about twerking, and the truth is whether you do it in your bedroom or on the dance floor, there IS a benefit to twerkin’ it up!
Top 10 things to do before summer ends…….
1. Nap in the sun with as little clothing on as possible. Even if it’s just 15 minutes. Take in the delicious feeling of SUN ON SKIN. Lay a blanket down on the grass and feel the warmth of Mama Earth.
