The story of how I met the love of my life!
From the time I was a little girl I wanted to find my soul mate. As I grew older I found myself in many long-term relationships looking for ‘the One’. During my Sociology degree I decided that perhaps my yearning for my ‘prince charming’ was based on societal norms, and I forced myself let go…
3 tools to get you through crrraaazzzzy times!
Hello sweet beauty, Have you ever experienced a time in your life where you had so many things to deal with you didn’t know how you would ever make it through? I’ve just come out the other side of one of the most intense times I have ever known. I was challenged to my MAXIMUM…
Dance medicine for you [video inside]
In honour of your journey, all who you are and all that you do in your life, I have created a 5-step dance to help you remember and stay connected to the sacred in you. This dance medicine is wholesome and it works! Try taking 10 min today to do this dance, and watch how…
Calling on your inner Warrior Woman
Have you ever experienced resistance to do the things that you know will create inner peace, vibrant health, grow your business or bring you one step closer to your dream life?
The medicine of twerking.
Hola Sexy! Have you ever wondered what all this twerking buzz is about? There are a range of perspectives about twerking, and the truth is whether you do it in your bedroom or on the dance floor, there IS a benefit to twerkin’ it up!
