7 Ways to Dance Through Your Day [VIDEO]

Do you dance through your day or drag yourself through? Imagine that you are 80 years old looking back on your life. What would you have done differently? Would you have made time for lingering bedtime kisses or leisurely baths with a book? Would you have enjoyed your healthy body rather than criticize it’s (perfect)…
Waking up the feminine within

Divine goddess, I am settling into a new home with my love, and this is giving me a wonderful opportunity to create new patterns. I want to create a rhythm that is deeply nourishing and reflects the feminine cycles: ebb & flow, expansion & contraction, action to dreaminess (and back again!) How would you describe…
Fall Back in Love… With Your Life [VIDEO]

When was the last morning you woke up with a natural feeling of joy? Every day you make little choices that can either support you to thrive and experience deep fulfillment, or contribute to burnout and a feeling of dissatisfaction with life. Join women around the globe as we explore 5 simple choices you make…
How I ended up back stage in Michael Franti’s trailer

Hello sweetness, Have you ever had a dream that was so clear, that you wanted with your whole heart and soul? I had a dream that was born a few months ago… Through the beautiful intricacy of synchronicity Michael Franti came on my radar. You know that way that we get messages from the universe…
That moment when you realize you live in your car

Hello gorgeous!! I am currently writing you from a 3-day silent retreat. It feels so meaningful to be able to connect with you from this place that feels outside of time. My heart is filled with gratitude to know that you are here on my life’s journey.