3 tools to get you through crrraaazzzzy times!
Hello sweet beauty, Have you ever experienced a time in your life where you had so many things to deal with you didn’t know how you would ever make it through? I’ve just come out the other side of one of the most intense times I have ever known. I was challenged to my MAXIMUM…
Get your sexy back [+ free virtual gathering tomorrow]
Good day wonderous, Can you do something for me? Think back to a time where you felt fully present and alive, the feeling of freedom and excitement pulsing in your body, confident and care-free, your life was flowing and unfolding with ease and delight.
Dance medicine for you [video inside]
In honour of your journey, all who you are and all that you do in your life, I have created a 5-step dance to help you remember and stay connected to the sacred in you. This dance medicine is wholesome and it works! Try taking 10 min today to do this dance, and watch how…
3 ways to come home to the sacred in you
So often we can find ourselves in the hustle of life, rushing around, crossing off one thing on our ‘to do’ list, as we add 3 more things. To be able to keep up the pace we have to somewhat detach ourselves from the needs of our body and soul, who need daily time to…
Born Through Fire – how to transform pain into fuel for your passions
I know you have experienced pain in your life….I know you may have even experienced deep grief or trauma that still brings tears to your eyes. What happened to that pain? Does it still live in your body as grief? Did you heal it or transform it into fuel for your passion?
